The last couple weeks here in the Nashville area have been very difficult for so many. Tornadoes on March 3, 2020 left a trail of devastation and loss of life. On the heels of that, COVID-19 became even more real as it began to impact the area with events and trips cancelled, schools closed, supplies and groceries seemingly in short supply, and people working from home. Understandably, people are fearful, confused and anxious about the possible impact it will have on their health, family, and financial security. Balancing the steps needed to keep yourself safe with social distancing and staying at home, with the need for social connection and social responsibility can feel daunting.
Know that you are not alone. The feelings that may be experienced can range from fear, worry, sadness, anger- all are understandable and knowing how to deal with this is not easy. However, there are some things we can do to help us during this time not to be paralyzed or consumed by anxiety and fear.
Do what you can- Follow CDC guidelines to help prevent illness and the spread of COVID-19, including frequent handwashing, social distancing, avoid touching your face. Call your doctor if you have symptoms for guidance on whether or not testing is recommended. The link to CDC’s guidelines is here: cdc.gov/coronavirus/2019-ncov/prepare/prevention.html
Be informed, but not immersed in news and limit social media: Rumors abound during this time and separating fact from fiction may be difficult. It’s important to rely on trusted sources, such as the Centers for Disease Control and medical professionals.
Many children are home from school, as well as adults working from home. There are many online resources for activities for children and families to strengthen your relationship while having fun together. Many museums, zoos, and artists are streaming virtual tours and music concerts!
Reach out to others to prevent social isolation via phone, text, Facetime or other safe methods.
Give yourself and others grace: you may feel understandably frustrated or irritable. To self-soothe, go for a walk (being outside is calming- keep a safe distance from others), take deep breaths, use apps such as Headspace or Calm for meditations, breathing exercises and sleep helps. Some people find it calming to take a warm bath, have a hot cup of tea, read, knit or crochet, journal, work on a home project or craft.
Reach out for support if you feel overwhelmed. A trusted friend or family member may prevent the feeling that you are in this alone. We are all in this together.
Remember things change. This will not last forever.
Connect with a professional if you need additional support.